Penis Enlargement Daily News Positive Attitude

ALWAYS WARM UP AND WARM DOWN
This is very important. You must always warm up your penis and warm down, you cannot just go straight into the penis enlargement exercises without a warm up, you will damage yourself. I find the wake up cloth is a good warm up.

BE POSITIVE AND PERSIST
There is no point doing natural penis enlargement with a negative outlook. You must be positive even if you do not see gains. I did not see any erect gains in my first month but I have kept at it and I think they are coming now. Just keep at it.

JELQ HARD AND SLOW
You need to get a good grip so blood does not escape as you jelq, jelq slowly forcing the blood up the penis and engorging it fully. Also I like to grip the base again ready for my next jelq when my current jelqing hand is half way up. This means my penis is engorged below the jelqing hand as well as above and since I have been doing this I have been getting blood spots (good sign you are doing a good workout).

STRETCH HARD, BUT NOT TOO HARD
You need to put some effort into your penis enlargement stretching and give a good hard pull so you can feel it pulling your ligaments at the base of the penis. But don’t go too hard, you don’t want to tear them completely.

TAKE YOUR TIME WITH NATURAL PENIS ENLARGEMENT
Natural Penis Enlargement is very time consuming, although my routine is around 30-40 minutes, I usually spend closer to 60-90 minutes in the bath doing the exercises to make sure I do the correct amount of time for each exercise.